low fat recipes

whole-grain-pancake-mix recipe
Whole-grain Pancake Mix
Adapted from a recipe in the San Jose Mercury News. Over the weekend Iprepared the mix, divided it into three bags, and prepared giftbaskets that included herbal tea and maple syrup from Trader Joe’s.
Whole-grain Pancake Mix
6 1/4 cups whole wheat flour1 cup cornmeal (I used stone ground cornmeal)1 1/4 cups rolled oats [...]

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artichoke soup recipe – low fat soup Recipes
1 can apparent artichokes coarsedly chopped (14-15 oz can which usually holds
about 5 pieces)
1 ample leek coarsedly chopped (use stem, exclude leaves on top)
3 baby (14 1/2 oz) cans of vegetable borsch or home made
1 teaspoon broiled tarragon
1-2 squirts of tabasco or added hot booze (optional)
1-2 tablespoons beginning [...]

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artichoke white bean soup recipe – low fat soup Recipes
1 average onion, chopped
1 (10 oz.) amalgamation arctic artichoke hearts
1 abysm garlic, sliced
2 (15 oz.) cans cannellini beans, rinsed & drained
2 cups vegetable broth
juice from bisected a lemon
salt & pepper to taste
Cook artichoke hearts according to admonition till about absolutely cooked.
Drain well.
In a 4 [...]

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3-Step Blueberry Cheesecake – low fat cake recipes
 
2 pk 8 oz cream cheese
1/2 c Sugar
1/4 ts Vanilla
2 Eggs
1 9oz graham cracker crust
1 cn Blueberry pie filling
Mix cream cheese, sugar, vanilla until smooth and creamy. Add eggs and mix well. Pour into pie crust. Spoon 1/4 to 1/3 of pie filling on to top. Gently [...]

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Ginger Peach Jam – low fat jam recipes
4 1/2 cup prepared fruit (about 3 1/4 lbs full; ly ripe peaches)1/4 cup finely chopped crystallized ginger6 cup sugar1 box sure-jell fruit pectin
Peel and pit peaches; finely chop or grind. Measure 4 1/2 cups into6- to 8-quart saucepot; add ginger.
Measure sugar and set aside. Mix fruit pectin [...]

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SAVORY CHICKEN – low fat chicken recipes
3 Or 4 half chicken breasts — boned and skinned,Cut into pieces
Savory Chicken is so fast and so good you will just want to stand and eat it out of the pan.
(Home Spice Blend: use approximately the measurements below for spices.For the spice blend, combine cumin, cayenne pepper, thyme, [...]

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1/4-pint tapioca1 lb. apples1-pint waterLemon peelAnd sugar.
Soak the tapioca in the water overnight. Peel and core the apples, cutinto quarters, stew, and put in a pie-dish. Sprinkle with sugar to taste,And the grated yellow part of a fresh lemon rind. Mix in the soakedTapioca and water. Bake about 1 hour. Serve cold, with or without [...]

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2 cups chilled fresh squeezed orange juice2 cups chilled unsweetened pineapple juice1 teaspoon fresh lemon juice?teaspoon vanilla extract?teaspoon coconut extract2 cups cold sparkling water

1. In a large pitcher combine orange juice, pineapple juice, lemon juice, vanilla and coconut extract.
2. Stir in sparkling water.
3. Serve over ice. Makes 8 servings. Per Serving. ?cup: Calories 66, Total [...]

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2 Tomatoes1 Cucumber1 tablespoonful Oil1 Spring OnionHalf a Lettuce2 tablespoonsful Vinegar
Scald the tomatoes and take off the skin, and put them into cold water or on to the ice until quite cold. Cut them up the same as an orange; peel and cut up the cucumber into very thin slices and mince up the onion. [...]

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