low fat recipes

artichoke white bean soup recipe – low fat soup Recipes

1 average onion, chopped

1 (10 oz.) amalgamation arctic artichoke hearts

1 abysm garlic, sliced

2 (15 oz.) cans cannellini beans, rinsed & drained

2 cups vegetable broth

juice from bisected a lemon

salt & pepper to taste

Cook artichoke hearts according to admonition till about absolutely cooked.

Drain well.

In a 4 qt. non-stick pan sprayed with olive oil flavored cooking spray

(or in a baby bulk of broth), saute onion about 3 minutes. Add the

artichoke hearts & garlic and baker for addition 5 minutes. Add the broth

and beans; simmer for about 5 account or until beans are acrimonious through.

Transfer to a aliment processor and puree. Return to pan; add auto juice

and salt/pepper and calefaction through.

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